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Practice Schedule

Regular Season Schedule June 2- July 7

Monday/Tuesday

Emerging Competitors: 9-9:30am 5:30-6:00pm

8 and Under:  9-9:30am 5:30-6:00pm

9-12:  9:30-10:15am 6:00-6:45pm

13 and Over:  10:15-11am 6:45-7:30pm

Wednesday- Starts and Turns

8 and under 9:00-9:30 am

9-12 9:30-10:00 am

13 and over 10:00-10:30 am

Thursday

Emerging Competitors: 9-9:30am 5:30-6:00pm

8 and Under: 9-9:30am 

9-12: 9:30-10:15am 

13 and Over: 10:15-11am 

ALL AGES Ribbons and Fun Practice: 6:00 pm

Friday- Technique Only

10 and Under: 9-9:45

11 and Over: 9:45 - 10:45

Post-Season Champs Schedule July 13-16

Monday - Thursday (All Age Groups)

5:30-6:30

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The Greater Richmond Aquatic League (GRAL)

The HGC Sharks are proud to be part of The Greater Richmond Aquatic League (GRAL).  GRAL is an organization of swimmers, coaches, and parents whose aim is to promote and participate in the sport of summer swimming. GRAL provides an opportunity for young people to compete against others of similar ability in an atmosphere of fair play, good sportsmanship, and safety.

For more information about GRAL, check out their website at www.gralva.com.

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